Praying in the New Year -Thursdays-January 11, 18, 25, and Feb. 1, 6:30-7:30 PM Join us for a 4 week interactive study on prayer in the Bible and learn and practice some new and different ways to pray.
Total Body Fitness – Wednesdays @ 6:00-7:00PM – Total body work out for all fitness levels. Includes stretching, balance, strength training and aerobic exercises. Modifications are always provided. Bring water and a mat/towel. Cost is $4.00 per session. Lead by Kim Adams. For questions call her at (937)508-1378 or email email@example.com.
Tai Chi – Wednesdays @ 4:00 PM – Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation while also strengthening the cardiovascular and immune systems. It is an excellent form of exercise for seniors, to help with strength and balance, stress relief and is both an aerobic and weight bearing exercise.
Submitted by the Grove: www.facebook.com/thegrovewl; 937-465-0046; firstname.lastname@example.org; 123 N. Detroit St., West Liberty (Office Hours - Tues. & Wed. 9am-12pm ; Thurs. 1-4pm).